Sweet, Savory, and Fresh in Every Bite
Looking for a lunch that hits all the right notes? These Sticky Hoisin Chicken Wraps are packed with bold flavors and crisp veggies, making them the perfect choice for a light yet satisfying meal. Whether you are looking for a quick kitchen win or a high-protein handheld lunch, this recipe is designed to impress with its glossy finish and vibrant colors.
At Healthy Good Food, we specialize in wholesome comfort food that feels like a treat but fuels your body with essential nutrients.
1. The Ingredients List
For the Sticky Chicken Filling:
- 1 lb Chicken: Boneless, skinless breasts or thighs, diced for a protein-packed base.
- The Signature Sauce: 3 tbsp hoisin sauce, 1 tbsp soy sauce, 1 tsp sesame oil, and 1 tsp honey for a juicy flavor.
- Aromatics: 1 clove garlic (minced) and ½ tsp ginger (grated) for a bold seasoning blend.
- Optional Heat: A pinch of red pepper flakes for those who love a spicy kick.
For the Fresh Wrap Fillings:
- 8 Large Lettuce Leaves: Use butter lettuce or romaine for a fresh crunchy base.
- Vibrant Veggies: ½ cup shredded carrots, ½ cucumber (julienned), and ½ red bell pepper (thinly sliced) for a fresh veggie boost.
- Herbs: Fresh cilantro leaves to add a vibrant green touch and extra aroma.
Optional Toppings:
- Texture Boost: Chopped peanuts and sesame seeds for extra crunch.
- Extra Kick: Sriracha or chili sauce for a bold red pop of heat.
2. Step-by-Step Instructions
Step 1: Cook the Sticky Chicken
In a skillet over medium heat, cook your chicken until lightly browned. Stir in your garlic, ginger, and the honey-hoisin sauce mixture. Simmer for 3–5 minutes until the chicken is fully cooked and coated in a beautiful glossy and sticky sauce.
Step 2: Prep Your Wraps
While the chicken simmers, lay your lettuce leaves flat. Layer them with the shredded carrots, cucumber, bell pepper, and fresh cilantro. This creates a fiber-packed and colorful foundation.
Step 3: Assemble and Serve
Spoon the warm hoisin chicken into each leaf. Top with peanuts, sesame seeds, or a drizzle of sriracha for a gourmet-level finish. Fold them like a taco and enjoy immediately!
3. Pro Flavor Boost Ideas
- Add Creaminess: Add avocado slices for a smooth and creamy contrast to the sticky sauce.
- Smoky Touch: Use grilled chicken for a deeper, smoky flavor profile.
- Tangy Finish: Sprinkle pickled red onions for a bright, tangy pop.
4. Nutritional Highlights
- Protein: ~32g per serving (Excellent for muscle recovery!).
- Calories: ~350 kcal per serving.
- Prep Time: 15 Mins | Cook Time: 10 Mins.
