Fuel Your Day with Healthy Fats & High Protein
Looking for a clean eating win to kickstart your metabolism? This Keto Power Breakfast Plate is your go-to solution. Combining the rich omega-3s of seared salmon with the creamy goodness of avocado and fluffy eggs, this meal is a protein-packed powerhouse designed for long-lasting energy.
At Healthy Good Food, we specialize in wholesome comfort food that supports your low-carb lifestyle without sacrificing bold flavor.
1. The Ingredients List (Serves 1)
The Star Protein:
- 1 Salmon Fillet (5 oz): A fresh and protein-packed start to your morning.
- Salt & Black Pepper: For a simple yet bold seasoning blend.
- ½ tbsp Olive Oil or Butter: To achieve that perfect golden and flaky sear.
The Creamy Sides:
- 2 Large Eggs: Cooked into an ultimate comfort bite.
- 1 tbsp Heavy Cream (Optional): The secret to achieving soft and creamy scrambled eggs.
- ½ Ripe Avocado: Sliced for a rich and creamy texture that balances the plate.
The Finishing Touch:
- 1 tbsp Green Onions: Chopped for a fresh pop and a vibrant green garnish.
2. Step-by-Step Instructions (Ready in 15 Mins)
Step 1: Sear the Salmon
Season your salmon fillet generously with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear the salmon for 4–5 minutes per side. You want a glossy finish and a texture that is golden and flaky.
Step 2: Fluffy Scrambled Eggs
While the salmon rests, whisk your eggs (with cream if desired) and cook them slowly in a bit of butter. Stir frequently to ensure they stay soft, creamy, and fluffy—a true quick kitchen win.
Step 3: Slice the Avocado
Slice your avocado half and sprinkle with a pinch of salt. This adds a clean eating vibe and essential healthy fats to your balanced breakfast plate.
Step 4: Assemble & Power Up
Plate the seared salmon, fluffy eggs, and sliced avocado together. Sprinkle the chopped green onions over the top for a gourmet-level finish.
3. Why This Keto Plate Works
- Metabolism Kickstart: High in healthy fats and protein to keep you full and focused.
- Macro-Friendly: A perfect low-carb option for anyone following a ketogenic or paleo diet.
- Effortless Prep: Total time is only 15 minutes, making it ideal for busy mornings.
4. Nutritional Information
Prep Time: 5 Mins | Cook Time: 10 Mins.
Protein: ~38g.
Calories: ~480 kcal.
