Clean Start Energy in Every Bite
Looking for a fresh way to kickstart your morning? This Savory Veggie Breakfast Bowl is a nutrient-dense powerhouse designed to fuel your body with clean start energy. Packed with velvety eggs, sautéed mushrooms, and creamy avocado, it’s the perfect wholesome comfort food for a vibrant morning boost.
At Healthy Good Food, we believe that a balanced breakfast plate should be as delicious as it is nourishing.
1. The Ingredients List (Serves 1)
The Protein Base:
- 2 Large Eggs: Cooked into a rich, creamy texture.
- 1 tbsp Butter: For that smooth and creamy finish.
- Salt & Black Pepper: To taste for a bold seasoning blend.
The Veggie Powerhouse:
- ½ Avocado: Sliced for a creamy texture win and healthy fats.
- 1 Cup Baby Spinach: Lightly wilted for a nutrient-dense green boost.
- ½ Cup Mushrooms: Sliced and sautéed for a deep umami flavor.
- 1 tsp Olive Oil: For a glossy finish on your veggies.
Optional Gourmet Toppings:
- Shredded Parmesan: For an elevated breakfast vibe.
- Pinch of Smoked Paprika: To add a bold red pop and smoky depth.
2. Step-by-Step Instructions (Ready in 20 Mins)
Step 1: Sauté the Mushrooms
Heat the olive oil in a skillet. Sauté your mushrooms for 6–8 minutes until they are golden and tender. This step provides a satisfying plant-based twist to your bowl.
Step 2: Wilt the Spinach
In the same pan, toss in the baby spinach just until it wilts (1–2 minutes). This keeps the greens vibrant and fresh while locking in nutrients.
Step 3: Soft Scramble the Eggs
Cook your eggs slowly in butter over medium-low heat. Season with salt and pepper to create velvety eggs that serve as a high-protein base to start your day strong.
Step 4: Slice and Assemble
Arrange the eggs, mushrooms, and spinach beautifully in a shallow bowl. Fan the sliced avocado over the top and sprinkle with parmesan and a pinch of smoked paprika for a gourmet-level finish.
3. Why You’ll Love This Savory Bowl
- Nutrient-Dense: A great source of fiber, healthy fats, and vitamins.
- Quick Kitchen Win: From prep to plate in just 20 minutes, making it perfect for busy mornings.
- Customizable: Add your favorite seeds or a dash of hot sauce for an extra flavor-packed finish.
4. Nutritional Breakdown
Total Time: 20 Mins.
Protein: ~20g per serving.
Calories: ~410 kcal.
