Looking for a fast, healthy dinner that doesn’t compromise on flavor? These Sheet Pan Blackened Mahi-Mahi Street Tacos are the ultimate 15-minute meal-prep solution. Packed with high-quality protein, zesty mango salsa, and a creamy chipotle-lime sauce, this recipe is a total flavor explosion that fits perfectly into your clean-eating lifestyle.
Why You’ll Love These Mahi-Mahi Tacos
In today’s fast-paced world, finding time to cook healthy can be a challenge. That’s why we’ve designed this high-protein recipe to be ready in just 15 minutes. By using a sheet pan method, we’ve cut down on cleanup time while maximizing the smoky, bold flavors of the blackened mahi-mahi.
Whether you are looking for a post-workout meal or a quick weeknight dinner, these tacos are the perfect blend of nutrition and taste.
Nutrition Highlights
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 2
- Key Benefit: High-protein, balanced fats, and rich in Omega-3s.
Ingredients
For the Blackened Mahi-Mahi:
- 2 fresh mahi-mahi fillets
- 1 tbsp olive oil
- 1 tbsp blackening seasoning (smoky & bold)
- Sea salt & black pepper to taste
For the Mango Corn Salsa:
- 1/2 cup sweet corn
- 1 ripe mango, finely diced
- 1/4 red onion, finely chopped
- 1 tbsp fresh lime juice
- Fresh cilantro, chopped
For the High-Protein Chipotle-Lime Crema:
- 1/2 cup Greek yogurt (the protein-packed secret!)
- 1 tsp chipotle paste
- 1 tbsp lime juice
- A pinch of salt
Instructions
- Roast the Mahi-Mahi: Preheat your oven to 220°C (425°F). Place the mahi-mahi on a sheet pan, drizzle with olive oil, and rub evenly with the blackening seasoning. Roast for 10–12 minutes until the fish is flaky and slightly charred.
- Prepare the Salsa: In a small bowl, combine the corn, diced mango, red onion, lime juice, and cilantro. Mix until bright and fresh.
- Whip the Crema: In a separate bowl, whisk together the Greek yogurt, chipotle paste, and lime juice until smooth.
- Assemble: Flake the cooked mahi-mahi into warm tortillas. Top generously with the fresh mango corn salsa and a dollop of your high-protein chipotle-lime crema.
Pro Tips for Meal Prep
- Tortilla Swap: Use whole-grain tortillas or lettuce wraps for a low-carb alternative.
- Calculate Your Macros: Want to know the exact breakdown for your fitness goals? [Click here to use our interactive Protein & Calorie Calculator] on our website to track this meal instantly!
