Fuel Your Morning with Nature’s Candy
Why settle for a boring breakfast when you can start your day with a vibrant rainbow of vitamins? This Colorful Fresh Fruit Platter is more than just a meal; it’s a fresh crunchy experience designed to boost your energy and your mood.
At Healthy Good Food, we believe that wholesome comfort food starts with the freshest ingredients. This platter is a quick kitchen win—perfect for busy mornings or as a guilt-free treat to share with family.
1. Ingredients: Freshness in Every Bite
To create this masterpiece, you will need:
- 1 Banana (sliced): For a creamy texture and natural sweetness.
- 1 Green Apple (sliced): For a fresh crunchy bite that keeps you satisfied.
- 6–8 Fresh Strawberries: A bold red pop of antioxidants in the center.
- 1 Orange (rounds or wedges): For a juicy flavor and an immune-boosting Vitamin C kick.
- 2 Kiwis (peeled & sliced): For a vibrant green finish and a tropical touch.
- Optional Drizzle: 1 tsp honey or a squeeze of lemon juice for extra freshness.
2. Step-by-Step Instructions for a Gourmet Finish
Step 1: Preparation is Key
Wash all fruit thoroughly to ensure a fresh and clean base. Peel and slice your banana, kiwi, and orange into uniform rounds. Slice the apple thinly to maintain a delicate texture.
Step 2: Master the Arrangement
To achieve a gourmet-level finish, arrange the fruit by color to create a rainbow effect:
- Yellow/White: Line up the banana slices on one side of the platter.
- Light Green: Neatly stack the apple slices next to the bananas.
- Bold Red: Place the strawberries in the center as a bold seasoning blend of color.
- Orange: Arrange the orange slices in a semi-circle around the berries.
- Vibrant Green: Finish the outer edge with the kiwi slices for a stunning glossy finish.
Step 3: The Secret Touch
Add a light drizzle of honey or a squeeze of fresh lemon. This not only adds a juicy flavor but also helps keep the fruit looking fresh and vibrant for longer.
3. Why This is the Perfect Breakfast
- No-Fail Breakfast Win: Ready in under 10 minutes with zero cooking required.
- High Fiber: A fiber-packed meal that supports digestion and keeps you full.
- Budget-Friendly: Uses simple fruits that are easy to find and affordable.
4. Nutritional Breakdown (Per Platter)
Prep Time: 8 Minutes.
Calories: ~210 kcal.
Vitamin C: 150% of your Daily Value.
