Comfort Food Perfection at Home
Looking for your new favorite family dinner? This Garlic Butter Chicken platter is the ultimate definition of comfort. Featuring juicy pan-seared chicken, silk-smooth mashed potatoes, and a bright tomato salad, it’s a restaurant-quality dinner that you can whip up in just 35 minutes.
At Healthy Good Food, we love recipes that deliver a bold flavor-packed weeknight win without the stress.
1. The Ingredients List (Serves 2)
For the Garlic Butter Chicken:
- 2 Boneless Chicken Breasts: (or thighs) for a protein-packed foundation.
- 2 tbsp Butter: The secret to that rich, signature garlic butter sauce.
- 3 Cloves Garlic (minced): For a deep, aromatic, and bold seasoning blend.
- 1 tbsp Olive Oil & Italian Seasoning: To ensure a glossy finish and savory crust.
For the Ultimate Creamy Mash:
- 2 Cups Potatoes: Peeled and cubed for a hearty and flavorful base.
- ¼ Cup Milk & 1 tbsp Butter: To achieve that silky smooth and creamy mashed potatoes texture.
For the Fresh Tomato Salad:
- 1 ½ Cups Fresh Tomatoes: Diced for a bold red pop.
- Red Onion & Fresh Parsley: Finely chopped for a fresh veggie boost.
- Dressing: 1 tsp olive oil and 1 tsp lemon juice for a juicy flavor and bright finish.
2. Step-by-Step Instructions
Step 1: The Silky Mashed Potatoes
Boil your cubed potatoes in salted water for 15–20 minutes. Once fork-tender, drain and mash them with butter and milk. Season to taste for true comfort food dinner vibes.
Step 2: Season and Sear the Chicken
Pat the chicken dry and season generously with Italian herbs, salt, and pepper. Heat olive oil in a skillet and sear the chicken for 4–5 minutes per side until golden brown.
Step 3: The Garlic Butter Magic
In the final 2 minutes of cooking, add the butter and minced garlic to the skillet. Spoon the bubbling garlic butter over the chicken repeatedly. This ensures a juicy pan-seared chicken that is bursting with flavor.
Step 4: Prepare the Refreshing Salad
While the chicken rests, toss your diced tomatoes, onion, and parsley with olive oil and lemon juice. This vibrant clean eating side dish perfectly balances the richness of the butter and mash.
Step 5: Plate and Serve Strong
Spoon a generous portion of mash onto the plate, place the garlic butter chicken alongside it, and serve with the fresh salad. It’s the perfect balanced comfort meal.
3. Why You’ll Crave This Meal
- High Protein Power: Packed with 48g of protein to keep you satisfied and energized.
- Quick & Easy: From prep to plate in just 35 minutes—a true quick kitchen win.
- Family Favorite: A crowd-pleasing combination of flavors that everyone loves.
4. Nutritional Highlights
- Protein: ~48g per serving.
- Calories: ~640 kcal.
- Prep Time: 10 Mins | Cook Time: 25 Mins.
