The Ultimate Clean Eating Power Meal
Looking for a lunch that fuels your body and satisfies your cravings? This Healthy Chicken Power Bowl is the definition of a protein-packed comfort plate. With juicy grilled chicken, crispy roasted sweet potatoes, and a creamy avocado-tomato mix, this is a balanced macro-friendly meal that proves clean eating can be incredibly delicious.
1. The Ingredients List (Serves 2)
For the Juicy Grilled Chicken:
- 2 Boneless Skinless Chicken Breasts: Your main source of lean, high-quality protein.
- 1 tbsp Olive Oil: For a glossy finish and healthy fats.
- The Power Spice Rub: 1 tsp smoked paprika, 1 tsp garlic powder, ½ tsp cumin, salt, and black pepper for a bold seasoning blend.
For the Crispy Sweet Potato Fries:
- 2 Medium Sweet Potatoes: Cut into fries for a fiber-packed carbohydrate boost.
- 1 tbsp Olive Oil: To ensure those crispy sweet potato fries reach perfection.
For the Creamy Tomato Avocado Mix:
- 1 Cup Cherry Tomatoes: Halved for a bold red pop of color and freshness.
- 1.5 Ripe Avocados: (1 mashed + ½ diced) for a smooth and creamy avocado boost.
- 1 tbsp Fresh Lime Juice & Fresh Cilantro: To create a bright, flavor-packed topping.
The Fresh Base:
- 2 Cups Fresh Spinach or Mixed Greens: A fresh veggie boost to complete your power bowl.
2. Step-by-Step Instructions
Step 1: Season & Grill the Chicken
Rub the chicken with the spice blend. Grill or pan-sear for 5–6 minutes per side until it is juicy and cooked through. Let it rest for a few minutes before slicing to lock in the juices—this is a true meal prep favorite.
Step 2: Bake the Sweet Potato Fries
Toss the fries with olive oil and salt. Roast at 425°F (220°C) for 25–30 minutes, flipping halfway. You are looking for those perfect crispy edges that make this a healthy comfort food win.
Step 3: Make the Tomato Avocado Mix
Gently combine the tomatoes, both mashed and diced avocado, lime juice, and herbs. This fresh tomato avocado salsa adds a creamy contrast to the warm chicken and fries.
Step 4: Build Your Power Bowl
Start with a bed of greens. Arrange the sliced grilled chicken and crispy sweet potato fries on top. Add a generous scoop of the tomato-avocado mix for the ultimate healthy chicken bowl.
3. Why This Bowl is a Winner
- High Protein Powerhouse: With 48g of protein, it’s perfect for muscle recovery and staying full.
- Clean Eating Favorite: No processed ingredients, just whole, fresh foods.
- Meal Prep Ready: You can prep the chicken and fries in advance for a quick kitchen win during the week.
4. Nutritional Breakdown (Per Serving)
Prep Time: 15 Mins | Cook Time: 30 Mins.
Protein: ~48g.
Calories: ~620 kcal.
