Hearty Fuel for a Powerful Day
Why settle for a simple breakfast when you can have a steakhouse experience at home? This Steak & Eggs Breakfast Plate is the ultimate protein-packed morning fuel. Featuring a tender, juicy steak, silk-soft scrambled eggs, and golden toasted bread, it’s a hearty and flavorful meal that keeps you satisfied until lunch.
At Healthy Good Food, we believe a balanced breakfast plate is the secret to an easy morning win and a productive day ahead.
1. The Ingredients List (Serves 2)
For the Best Breakfast Steak:
- 2 Steaks (Ribeye or Sirloin): 6–8 oz each, trimmed for a healthy high-protein boost.
- 1 tbsp Olive Oil & 1 tbsp Butter: To achieve a glossy finish and rich baste.
- Seasoning: Salt, freshly cracked black pepper, and 1 tsp garlic powder for a bold seasoning blend.
For the Fluffy Scrambled Eggs:
- 4 Large Eggs: Whisked to fluffy egg perfection.
- 2 tbsp Heavy Cream or Milk: The secret to creamy scrambled eggs.
- 1 tbsp Butter: For a smooth and creamy cooking process.
The Sides & Garnish:
- 4 Slices Bread: White or sourdough, toasted until crisp and golden brown.
- Optional: Fresh chopped parsley for a vibrant green garnish.
2. Step-by-Step Instructions
Step 1: Season & Sear the Steak
Pat your steaks dry—this is key for a good crust. Season generously and sear in a hot skillet for 3–4 minutes per side (for medium-rare). Add butter in the final minute and baste for that gourmet-level finish.
Step 2: Rest & Slice
Let the steak rest for 5 minutes to lock in all that juicy flavor. Slice against the grain to ensure every bite is a tender juicy steak experience.
Step 3: Make Creamy Scrambled Eggs
Whisk eggs with cream and seasonings. Melt butter over medium-low heat and stir slowly. This technique guarantees soft, fluffy, and glossy eggs—an ultimate comfort breakfast classic.
Step 4: Toast to Perfection
Toast your bread until it reaches that perfect golden crunch. It provides the ideal balance to the tender steak and soft eggs.
Step 5: Plate with Style
Arrange the sliced steak beside the eggs and toast. Spoon any resting juices from the steak over the meat for an extra bold flavor-packed kick.
3. Why This Breakfast is a Winner
- Massive Protein Boost: With 48g of protein per serving, it’s ideal for muscle recovery and long-lasting energy.
- Weekend Favorite: Perfect for a weekend brunch favorite or a special holiday morning.
- Quick Kitchen Win: Despite the gourmet feel, you can have this on the table in just 25 minutes.
4. Nutritional Information (Per Serving)
- Protein: ~48g.
- Calories: ~720 kcal.
- Prep Time: 10 Mins | Cook Time: 15 Mins.
